WOD280913
SKILL PULL UPS CHIN UPSSTRENGTH 3 x MAX STRICT PULLUP OR CHINWOD CHELSEAThe post WOD280913 appeared first on CrossFit Performance 360 London.
View ArticleWOD050115 – 110115
MONDAYWARM UP: 4 ROUNDS5 MUSCLE SNATCHES / 5 PUSH UPS / 5 STRICT TTBMOBILITY: TP THORACIC SPINESKILL: SQUAT SNATCHSTRENGTH:15 MINUTES TO ESTABLISH A 1RM SNATCH15 MINUTES TO ESTABLISH A 1RM FRONT...
View ArticleWOD 2nd – 7Th
MONTH 1 WEEK 4 MONDAY 2nd WM Tuesday 3rd WMG Wednesday 4th G Thursday 5th GWM Friday 6th GW Saturday 7th M PL 3. 3×3, 3RM, WL 2(DOUBLES) WARM UP COACHES CHOICE – SKILL BARBELL BEAR COMPLEX,...
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